ACNE:

Acne is caused by one or a combination of three factors: hormonal imbalance (including stress hormones), essential fatty acid deficiency and/or a high intake of refined carbohydrates. Although topical agents and antibiotics help, they do not treat the underlying cause of acne which is more than skin deep. Many people relapse after stopping topical agents, accutane and antibiotics. Long lasting results, however, can be achieved after hormones are balanced, refined carbohydrates are reduced and essential fatty acids are given.

Patient Testimonial"

I came to Dr. Belanger for help with acne after years of trying creams, antibiotics, Chinese Medicine, etc.  I was extremely frustrated by the up and down results of these treatments.  After meeting with Dr. Belanger and following his advice, I'm happy to say that my skin is 100% better, and I think I'm a lot healthier in general.  Dr. Belanger is extremely knowledgeable and very accessible, always answering my questions promptly.  I'll definitely be consulting him for any other medical conditions that might arise in the future."       Nick                                                                                             

ADHD:

Many kids and adults who have trouble focusing and/or sitting still often have an imbalance in brain neurotransmitters like norepinephrine, dopamine and/or serotonin. Ritalin and Dexatrim may help, but may also have side effects like appetite and growth suppression and behavioral changes. Often dietary factors such as an excess of carbohydrates and/or a lack of protein may be playing a role. Food additives such as coloring agents, may also be a culprit. Imbalances in blood sugar as a result of skipping meals or having a poorly balanced meal, can also impair one’s ability to focus and/or cause someone to become irritable or agitated. We successfully treat ADHD by addressing dietary factors and using various vitamins and amino acids to naturally balance brain neurotransmitters.

ALLERGIES:

Allergies can be expressed in many different ways such as sneezing, itchy eyes, asthma or eczema. Environmental allergens such as dust mites, cat dander, etc. may be the culprit. In our experience, we have found that people can tolerate much higher doses of these environmental allergens if they avoid certain foods and use various homeopathic medicines.

Patient Testimonials

"I originally came to Lexington Natural Health Center in (1999) with extreme allergies. I was educated on what was causing my allergies. Because of the homeopathic remedies and information about what foods and situations to avoid that I was given by Dr. Belanger, my allergies are now nearly non-existent." W.G., Nashua, NH

For years traditional medicine was unable to diagnose and treat my constant fatigue and multiple allergies and sensitivities. When I came to Dr. Belanger I was living a restrictive and cautious lifestyle: no travel, no eating out, low activity. Dr. Belanger identified and treated the source of my problem, and now I lead a much more normal and active life. L.I.

I have been a patient of Dr. Braga's for 3 years.  She has helped me with a cough that has bothered me from October - January for years.  It's a nagging dry cough with a tickle.  She put together a remedy that stopped the coughing within a few days.  What a relief! My 15 year old daughter just recently became a patient of Dr. Braga for the same type of cough and Dr. Braga made her a remedy as well and the coughing also stopped within a few days.  Dr. Braga was also very helpful in talking to my daughter about what foods would be good for her to eat while she is running during her track seasons.  Thank you.  LF 

ALZHEIMER’S DISEASE:

Early stages of Alzheimer’s disease (AD) can be successfully treated with various nutritional supplements. AD is caused by an over deposit of a substance called amyloid in the brain. Amyloid deposits “aggravate” the brain’s immune system and the immune system retaliates by releasing damaging substances such as cytokines and oxidants. These substances can cause destruction to the neurons in the brain which help with memory, personality, mood, speech and language. Current medications like Tacrine and Aricept do not prevent the damage to these neurons. Antioxidant herbs and nutrients, however, can partially protect the brain and can slow the progression of the Alzheimer’s disease.

ANXIETY:

Biochemically, anxiety can be caused by imbalances in neurotransmitters. Often patients have excess levels of excitatory neurotransmitters such as adrenalin in their urine and deficiencies in calming neurotransmitters such as serotonin and GABA. Measuring neurotransmitters (see www.neurorelief.com) can be extremely helpful in pinpointing the imbalances and determining a course of action. There are many natural medicines which can decrease excitatory neurotransmitters and raise calming neurotransmitter to help resolve anxiety.

Patient Testimonials

I have been battling Obsessive Compulsive Disorder (OCD) since I was a child, and it was always manageable.  Until one morning I woke up and was rushed to the hospital thinking I was having a heart attack.  I was only 25 years old, how could I be having a heart attack?  Doctors told me it was anxiety and depression and recommended I see a psychologist and psychiatrist. I conformed and sought help from both.  The doctors explained to me that I would be on an antidepressant for the rest of my life.  How could this be? I wasn’t convinced, nor satisfied with this diagnosis.  I started conducting my own research about natural alternatives to treating OCD and that’s how I found Dr. Braga.  Dr. Braga saved my sanity and gave me my happy life back.  She re-worked my diet completely and added numerous herbal and vitamin supplements.  Within months my anxiety was gone, I was sleeping regularly and my OCD had completely diminished.  My overall health is now better than it has ever been.  I can’t thank Dr. Braga enough for all of her help.  I highly recommend the Lexington Natural Health Center .  L.F., Lowell , MA

For many, many years I occasionally had what traditional doctors called panic attacks, which were frightening to me and felt like big adrenalin rushes with an irregular heart beat.  After going to ER 3-4 times, and having one nurse inaccurately record in my medical records that I'd had chest pain - condemning me forever to impossibly expensive life insurance - I figured out for myself that what was happening was not life threatening.  When I went to a new cardiologist I was told I didn't have heart disease, but this doctor had no answer to what was causing my problem.  I began to identify certain chemicals in foods and medications that seemed related to my adrenalin rushes and also began to understand that my body needed certain vitamins and minerals beyond what were in a wholesome diet.  When I found Dr. Braga she understood what was happening, helped me figure out what I should avoid and recommended a specific regimen of supplements.  I now feel pretty confident that I know how to keep myself feeling well. from AD, Newton , MA

ARTHRITIS (OSTEOARTHRITIS):

Osteoarthritis is an inflammation in a joint caused by the breakdown of cartilage. Medications like ibuprofen can help the pain, but can also accelerate cartilage breakdown which will require you to need surgery sooner. Cartilage is a complex substance composed of the protein collagen and substances called GAG’s. Successful treatment of osteoarthritis requires a combination of trace minerals, vitamins, hydrolyzed collagen and GAG precursors to build strong cartilage. Rebuilding and repairing the cartilage in the joint relieves the pain and can prevent the need for surgery in the future.

ASTHMA:

Asthma is an allergic condition in the lungs which can improve dramatically after naturopathic intervention. Foods, in addition to environmental allergens, may aggravate asthma. We at the Lexington Natural Health Center do a specialized blood test to determine which foods may be playing a role. After the removal of these foods from the diet and treatment with herbal medicine, asthma often improves dramatically.

AUTOIMMUNE DISEASES:
Autoimmune diseases are caused by an imbalance in the immune system. We have found that dietary changes and various nutritional supplements can rebalance the immune system and prevent it from attacking the body.

BURSITIS (Chronic)

Bursitis can be effectively treated with natural anti-inflammatory herbs which do not harm the stomach and kidneys like NSAID drugs. A chronic inflammatory disease like chronic bursitis may also be remedied by a diet high in omega-3 fatty acids and low in omega-6 fatty acids. In some cases, a thyroid problem undectable by laboratory screening may be at fault.

CANCER: Listen to an Interview with Dr. Belanger
Naturopathic medicine, or complementary medicine, should be a part of every cancer patient’s treatment plan no matter what stage.  For one, naturopathic medicine can decrease the side effects of conventional therapies while enhancing their effectiveness.  Second, naturopathic medicine can support factors not addressed by chemotherapy and radiation such as the immune system. 

Cancer is most effectively treated when all of the following factors are addressed:
1) mental/emotional factors 2) chemotherapy/radiation/surgery support 3) immune system imbalances 4) dietary factors 5) hormonal factors 6) angiogenesis 7) growth factors 8) genetic factors.

Addressing just one or two of these factors, unfortunately, can cause short lived remissions.  If, however, all factors are addressed at once, remissions can be much longer lived and may even be permanent.  It is much more difficult for cancer cells to become resistant when they are being “hit” from every angle. 

Everything Dr. Belanger prescribes at the Lexington Natural Health Center is based on peer-reviewed, published scientific research.  He has spent countless hours sorting through all the data on every cancer therapy (both conventional and alternative) to help answer your questions and make your decisions easier.  He has over seven years experience treating hundreds of cancer patients and is even a cancer survivor himself.  He is happy to work with your oncologist to give you the best, most complete care.

During your first visit at the Lexington Natural Health Center , Dr. Belanger will take your complete history and review your records.  He then may recommend additional laboratory tests to assess your immune system as well as hormonal, angiogenic and/or growth factors.  Based on this information, a comprehensive treatment plan will be recommended which will include herbal and nutritional medicines, dietary changes and mental/emotional support suggestions.  If you are doing chemotherapy, radiation or hormonal treatments, certain naturopathic medicines may be suggested to help decrease the side effects, prevent resistance and enhance the treatment’s effectiveness.  You will be provided with scientific studies on any treatment if you wish.  Frequent communications will be made with your oncologist either in the form of a letter or phone call.  Your progress will be monitored with repeat radiological tests as well as laboratory tests. 

Remember: You have an incredible healing ability deep within your body!  Do not leave the fight exclusively up to the chemotherapy, radiation and hormone therapies.  Take charge of your health and learn what you can do to feed and strengthen your bodies own healing ability.  Don’t underestimate your natural defenses against cancer.  If you replenish your body with the nutrients it needs, it can do amazing things!

Patient Testimonials

I am convinced that Dr. Belanger saved my life.  I was diagnosed with invasive bladder cancer in January 2006 at age 52.  Despite three surgeries, the cancer spread aggressively to my pelvis and abdomen.  The prognosis was grim.  The only conventional treatment was chemotherapy, and the odds weren't good (25-33% chance that the drugs would help at all, including just stopping or slowing the spread of cancer temporarily.)  Fortunately I found out about Dr. Belanger.  He prescribed supplements to enhance the effectiveness of the chemo, as well as to fight the cancer on their own.  He also put me on a cancer-fighting and cancer-starving diet.
    After 9 weeks of chemo, the results were "spectacular," to quote my oncologist at Massachusetts General Hospital.  CT and bone scans showed no more visible cancer anywhere.  My oncology team was also amazed at how well I tolerated the chemo (which was important so I could consistently receive the full dose) and how quickly my energy returned after the treatment.
    I was (and am) very impressed with Dr. Belanger throughout the entire process.   His approach is strictly science-based, using the latest studies on supplements in cancer treatment.  He was scrupulously careful about not prescribing any supplement not proven to NOT interfere with the specific chemo drugs I received.  (It's vital to have an expert help you to avoid taking the wrong supplements at the wrong time as well as to take the right supplements when they can help.) He was also very knowledgeable about all the conventional treatments my oncologist was giving me, and very articulate in explaining the cancer process and how supplements could help. 
    Now, because my cancer is the kind that can often return anytime (it is most likely still present at microscopic levels), I continue to follow a regimen of supplements and diet prescribed by Dr. Belanger to keep it in remission by controlling blood factors that might encourage tumor growth.  So far, every three months my scans have continued to show no visible signs of cancer.  Plus I feel just great.  Although my oncologists can do nothing more on the conventional side to help me, except for hope, Dr. Belanger is confident that he can keep me living a long time.  So am I.  If you or a loved one have cancer, I urge you to add Dr. Belanger to your team.
Bob Morrison, 53y/o, Arlington.

Five years ago I was diagnosed with breast and liver cancer, stage 4! Needless to say I was terrified and thought I was going to die in 3 to 6 months! At this time my daughter put me in contact (via the telephone) with Dr, James Belanger at the Lexington Natural Health Center. Dr. Belanger introduced me to naturopathic medicine which I had never of. I thought I was going to die anyway so I might as well give this naturopathic medicine a try. Yes, it really did work I’m still alive and a cancer survivor for 5 years!!! Thank you Dr. Belanger!! Dolores L, 72, Kissimmiee, FL

Several years ago I was diagnosed with an "incurable" form of cancer.  After considerable research, and discussions with many cancer oriented health professionals, (mainstream and otherwise), it was obvious nobody had a clear cut idea how to proceed, until I was referred to Dr. Belanger.  He was familiar with a much broader range of options and treatments than anyone else I had consulted.  We have worked together for more than a year and a half on an ever evolving regimen that has boosted my immune system and kept my overall health very stable.  More importantly, he has been very generous with his time, and given me a sense of being personally focused on my situation to a far greater degree than I have experienced with anyone else.   H.W.

I began seeing Dr. Belanger in the fall of 2003, after I was diagnosed with breast cancer. I was referred to him by my local naturopath, who knew about Dr. Belanger’s work with cancer patients. Since then I have been on a regimen of naturopathic medicines that not only help strengthen my immune system, which has been compromised due to the various chemo and radiation therapies I’ve received, but that also help my body fight the cancer itself. I believe that these naturopathic supplements have played a big role in allowing me to feel and look as well as I do now. In addition, it has been a huge help to me to discuss what I’m going through with Dr. Belanger. He explains things so clearly, often pointing out aspects that my oncologist does not address, and I always feel better after talking with him. I truly feel that the research he is doing and the kind of care he gives are vital to the development of cancer treatment today and will help bring about a shift in the way conventional medicine looks at the cure and prevention of this disease.LS, age 48

CANKER SORES:

Chronic canker sores are caused often by food allergies and/or by the herpes virus. By running blood tests and doing elimination diets, we determine which foods are causing the canker sores. We also give immune supporting supplements to help treat the herpes infection and use nutritional supplements to heal the mouth.

Patient Testimonial

"Dr. Belanger knows more about nutrition, supplements and how the body works than any other doctor or health practitioner I've worked with. After 25 years of reading books, seeing specialists and looking for info rmation on the internet, he's the first doctor who's really been able to help me deal with my problem with chronic mouth and canker sores, and in general I feel healthier now than I have since I was a kid. Thank you Dr. Belanger!"                                         Rick G., 49, Lowell , MA

CATARACTS:

Cataracts are caused by oxidative damage to the lens of the eye. Because the len cannot repair itself, this damage builds up over the years and eventually interferes with vision. If caught early, antioxidant supplementation can prevent further deterioration of the lens. In addition, there is also a clinically proven eyedrop which may remove existing damage to help reverse early cataracts.

Patient Testimonial

A few years ago, during a routine eye examination for a drivers license renewal, I was info rmed that I had cataracts.  Alarmed and perplexed (why I asked), I went immediately to our local center for info rmation about complementary and alternative medicine. In short order, I found Dr. James Belanger , a naturopathic physician, who gave me a complete nutritional program which included a range of high level anti-oxidants and a change in lifestyle and diet. Armed with the catchy battle cry, “Eat your Greens”, I followed his advice and within the year, the cataracts had completely disappeared. I firmly believe that the natural approach to treating disease is, whenever possible, the best one. Thank you, Dr. Belanger.Claire Waud, Cambridge , MA

CERVICAL DYSPLASIA

Cervical dysplasia is often caused by the HPV virus. Surgery can remove many of the infected cells, but sometimes the virus remains. Deficiencies in several different vitamins and an impairment in the immune system may allow the virus to infect new cervical cells causing the dysplasia to return. Providing these vitamins through dietary modifications and supplementation and correcting immune imbalances may prevent the recurrence of cervical dysplasia and the need for additional surgery.

CHOLESTEROL ELEVATION

A high level of cholesterol in the blood is caused not only by a high fat diet, but also a diet high in processed carbohydrates. Here at the Lexington Natural Health Center, we have seen patients lower extremely high cholesterol levels with mostly dietary changes and a few nutritional supplements even if their condition was genetic. Medications can help, but they may also cause liver damage, muscle damage and deplete your body of an extremely important nutrient called coenzyme Q10.

Patient Testimonials

In December 1998 I came to the Lexington Natural Health Center as my cholesterol was 407. My primary care physician wanted me to take prescription drugs which I declined. After only 3 months on 3 nutritional supplements and a change in diet my cholesterol was 178. Now 5 years later I take only one nutritional supplement and my cholesterol on June 2003 was 148. I feel great and am able to work 2 full days a week.”
Eleanor 76, Groton MA

I consulted with Dr. Belanger after my primary care physician recommended that I go on medication to lower my cholesterol. After following Dr. Belanger's dietary and supplement recommendations for three months my cholesterol numbers dropped to within the normal range. He also gave me invaluable advice about other medical issues that I have struggled with. Not only does he have a broad knowledge of health problems, he also finds whatever research articles may be helpful.    BD

CHRONIC FATIGUE:

Before you diagnose yourself with chronic fatigue, it is best to see your primary care doctor for a general physical exam and blood workup. Chronic fatigue can be a symptom of many conditions including anemia, autoimmune diseases, thyroid imbalances, infections, cancer, etc. If your chronic fatigue is associated with sore throats, swollen glands, low grade fevers, muscle and joint aches and all of your general blood tests are normal, you may have chronic fatigue syndrome (CFIDS). CFIDS is thought to be caused by a long term imbalance in the immune system. As a result of the immune system imbalance, viruses which you were exposed to as a kid, come “out of hiding” and start producing symptoms. To successfully treat CFIDS, the immune system must be repaired. A blood test called the comprehensive immune evaluation panel II can evaluate the state of your immune system. It measures the levels of all of your immune cells including the T, B and natural killer cells and also tests their activity. This test is useful in selecting the proper immune modulating herbs and nutrients. After repairing the immune system and working on diet, digestion, toxicities and hormonal imbalances, long standing CFIDS can resolve.

Patient Testimonials

I was recommended to Dr. Braga through a family friend who happens to be a medical doctor. I had been experiencing extreme fatigue symptoms; I was not able to go out at night and I was falling asleep at 8:30 p.m. I diagnosed myself with candida on the internet. Dr. Braga was the only doctor I went to who knew what candida was, and how to handle it. She immediately put me on a vitamin and mineral regimen. Within two days, my fatigue symptoms had nearly vanished. Dr. Braga constantly kept in contact with me to make sure that I was doing well. Thanks to Dr. Braga, I have my life back. -Jaime M., Age 17 Andover Massachusetts

I was recommended to Dr. Braga through a family friend who happens to be a medical doctor. I had been experiencing extreme fatigue symptoms; I was not able to go out at night and I was falling asleep at 8:30 p.m. I diagnosed myself with candida on the internet. Dr. Braga was the only doctor I went to who knew what candida was, and how to handle it. She immediately put me on a vitamin and mineral regimen. Within two days, my fatigue symptoms had nearly vanished. Dr. Braga constantly kept in contact with me to make sure that I was doing well. Thanks to Dr. Braga, I have my life back. -Jaime M., Age 17 Andover Massachusetts

CHRONIC INFECTIONS:

To treat patients who suffer with frequent infections, we often test their immune system with a blood test. Based on this test we provide the patient with nutritional supplements to help repair any imbalances in their immune system and retest to make sure the supplements are helping. We also look at the diet closely, too much sugar and not enough colored fruits and veggies, for example, may impair one's immune system. Stress in also another important factor. Stress can cause excessive releases of an immune suppressive hormone called cortisol. Testing cortisol levels in the saliva can help determine imbalances and give us information and which nutritional supplements one needs to rebalance their cortisol.

Patient Testimonial

I came to the Lexington Natural Health Center with a golf ball sized abscess, and a severely weakened immune system. In less than two weeks, my cough, fever and night sweats were gone. In less than one month my abscess was completely gone. As a result of the treatment I received at the Lexington Natural Health Center, I was able to avoid surgery. Geoffrey S. NH

COLDS/FLU:

(see Treating The Common Cold & Flu Naturally)

CONSTIPATION:

We have seen many people with cases of long term constipation regain normal bowel function relatively quickly after doing dietary counselling and using nutritional supplements which are not stimulating laxatives.

Patient Testimonial

"I've been to Dr. Belanger at the Lexington Natural Health Center for an ear blockage condition and a gastrointestinal issue. During each office visit Dr. Belanger allotted ample time for listening, diagnosing and administering course of action. His emphasis on healing through nutrition makes sense to me and has proven wonderfully effective. After following his dietary recommendations I experienced less earwax buildup and regained healthy bowel movements." -TP

CROHN’S DISEASE:

Crohn’s disease is an inflammation in the intestines which can cause pain, diarrhea and bleeding. We have found that it can be dramatically helped with dietary changes, probiotics and anti-inflammatory herbs. In Crohn’s disease, the immune system attacks the lining of the intestines and causes damage. Some evidence suggests that certain foods and imbalances in the intestinal bacteria trigger the immune system. After these foods are removed and the bacteria is replaced, Crohn’s disease can go into remission. Anti-inflammatory herbs such as aloe can speed up the healing. Current conventional treatments such as steroids, 6MP and Remicade suppress the immune system which may have adverse effects long term

Patient Testimonial

"My son, then age 21, came to you five years ago with complications caused by Crohn’s disease at which time you helped him with his symptoms through the use of proper diet, supplements and herbs.  These made a huge difference in his well-being and he continues in very good health today through traditional and non-traditional methods despite his disease. I would encourage everyone to explore natural therapies in helping to deal with chronic diseases such as this one."

Respectfully,                                                                       James P. Gauron

DEPRESSION

Depression can result from imbalances in neurotransmitters in the brain. These imbalances can be identified by measuring the neurotransmitters in the urine. With the results of this urine test, natural substances can be selected to balance the neurotransmitters. Unlike medications, the natural substances used are compounds normally found in the body and in food and are well tolerated. These compounds help provide the body with the raw materials to make natural anti-depressants like serotonin and epinephrine.

DIABETES:

Type 2 diabetes happens when one becomes resistance to the insulin that his/her body makes. As a result, the bodies natural insulin is not enough to keep blood sugar readings normal. We use natural supplements and dietary changes and well as exercise programs to break this resistance and achieve normal blood glucose readings.

Patient Testimonial

I am a 79 year old woman with type 2 diabetes which was diagnosed 7/91. I was put on Metformin and then insulin injections from 7/98-11/00 (over 40 units/day). In November of 2000, I experienced a sudden, unexplained 10 lb. weight gain, high blood pressure and weakness that led me to seek alternative solutions. Despite being under the care of M.D.’s and a top diabetes facility, I was desperate, exhausted and discouraged and so I began treatment with Dr. Belanger. As time passed, I found Dr. Belanger amazingly dedicated and knowledgable. My overall improvement was phenomenal. Now 3 years after the start of my treatment I have great energy and enjoyment of life. My blood pressure readings are excellent, my weight is normal and my diabetes is mangaged by nutritional supplements and 5 Metformin daily. I no longer need insulin. As a passionate food lover, perhaps my greatest joy is that my inablity to enjoy almost NO FOODS three years ago has been replaced my my abilty now to eat almost anything I wish. -HS

EAR INFECTIONS:

Chronic ear infections are often caused by underlying food allergies. The allergy causes blockage of the tubes draining the middle ear (Eustachian tubes) allowing for mucus to collect. This creates a hospital environment for bacteria. Killing the bacteria with antibiotics helps, but doesn't get to the underlying cause i.e mucus collection and allergies. We order blood tests and use elimination diets to determine the foods that are causing the problem and put patients on nutritional supplements to reduce allergies.

Patient Testimonial

My daughter was around 1 yr old when we saw Dr. Braga because of her terrible ear infections  - she had 11 in one winter!  Knowing that antibiotics were not the solution, I sought out help at the Lexington Natural Health Center . Dr. Braga was wonderful!  So warm, caring and very supportive.  She never made me feel like I was was "less than" because she's the doctor.  We tried various remedies that she prescribed, as well as totally taking my daughter off of milk.  It worked!!!  Since then, she has had 1 ear infection - treated homeopathically and with chiropractic. My daughter also had sleep issues that Dr. Braga addressed and her herbal remedy worked like a charm!  I am very grateful to Dr. Braga and her staff.  Natural medicine works!!!  MC -

ECZEMA:

Eczema is an allergic reaction manifested in the skin. It can be caused by detergents and other topical agents as well as environmental allergens. Eczema can also be exacerbated by certain foods. Topical steroids merely suppress the condition, but dietary changes and essential fatty acids can permanently cure it.

Patient Testimonial

My daughter had eczema since she was 9 months old.  I was worried about the prolonged effect of using a steroid cream. My friend suggested that I consult a holistic doctor and we foundDr. Braga.  Two weeks after we followed Dr. Braga’s advice, my daughter’s condition improved significantly.  She is 4 now and has beautiful skin. Thank you Dr. Braga. -LL

ENDOMETRIOSIS:

Endometriosis is a condition where the lining of the uterus ends up in abnormal places like the ovaries, intestines, fallopian tubes, etc. It is an extremely painful condition and can cause infertility. For some women, research shows that endometriosis may be an autoimmune disease which results from a hormonal imbalance. Various herbs work extremely well at “balancing” female hormones and taking away the pain of endometriosis. A diet high in fruits, vegetables and whole grains and low in animal products and saturated fat is also extremely beneficial. Many people also don’t realized that hormonal imbalances can result from a disturbance in the bacteria in the colon. “Healthy” bacteria like Lactobacillus can actually help you excrete more estrogen so it doesn’t “build up” in your system. Treating endometriosis with herbs, dietary changes and nutrients, is very successful at taking away the pain and resolving the condition. If there is not a lot of scarring, many women can successfully get pregnant.

Patient Testimonial

I originally came to see Dr. Braga for chronic pelvic pain as well as help with boosting my immune system. Dr. Braga is very knowledgeable and caring. I appreciate her approach to healthcare which includes teaching the patient about the workings of the body and the control one has in its care, through diet, supplements, and exercise. This instills a great sense of hope. Under Dr. Braga's care I experienced a significant reduction in pain and now maintain an overall stronger physical well-being. I recommend Dr. Braga highly. Leslie D. Age 43, Lexington, MA

FIBROIDS
Estrogen stimulates the growth of fibroids. Estrogen like compounds called xenoestrogens are found in the environment and our food supply. Estrogens are also made in fat tissue. Weight loss and the removal of xenoestrogens from ones diet may help decrease fibroid growth. Various herbs can also block the stimulating effects of estrogen and other growth factors and reduce the size of the fibroids.

FIBROCYSTIC BREAST DISEASE

Fibrocystic breast disease has been linked to excess estrogen in the body. This can be confirmed with a female hormone evaluation panel; a saliva test that measures estrogen and progesterone fluctuations throughout ones menstrual cycle. Based on the results of this test, an estrogen excess made be treated with a low fat diet, high in cruciferous veggies and low in xenoestrogens and an herbal formula designed to balance hormones. This often successfully helps women with fibrocystic breast disease.

FIBROMYALGIA

Fibromyalgia is caused by an imbalance in the nervous system innervating the muscles. Research shows that patients with fibromyalgia have deficiencies in the neurotransmitters which promote relaxation of the muscles and excessive amounts in the excitatory substances that cause muscle tension. These imbalances creates the trigger points and the excess contraction and less relaxation causes the pain and achiness. Restoring healthy balances of neurotransmitters with nutritional supplements and dietary changes helps get to the underlying cause of fibromyalgia and helps relieve symptoms.

GLAUCOMA

There are several research studies showing that intraocular pressure can be lowered with certain eyedrops made from vitamin C and the herb Coleus. There are also studies showing that various nutritional supplements can improve vision in patients with glaucoma and protect their optic nerve.

GOUT

Besides traditional dietary recommendations for gout, the doctors at the Lexington Natural Health Center prescribe an herbal formula to help lower serum uric acid levels.

GRAVES' DISEASE

Recent research shows that a fiber derived from root of a plant and a Korean herbal formula can be a useful alternative to thyroid surgery, radioactive iodine and drug therapy in people with Graves' disease.

HEADACHES:

Patient Testimonial

For nearly a year, I have occasionally had my face and hands turn red and become hot to the touch. I came to Lexington Natural and was told to stop the NEXIUM and given an elimination diet of fruits, vegetables, turkey, chicken and fish only for two weeks. I maintained this diet and added one food at a time to determine the cause of any food allergies. I found that the red face/hot hands symptoms completely disappeared except for coffee, decaf and even tea. When I have strong coffee, the symptoms all return including hoarseness, pain in the temples, neck and upper shoulder area which sometimes lasts for a day or two. I also still avoid orange juice (and all citrus) as well as tomatoes, which I ate every day regularly before the dies. I also confirmed a lactose intolerance that I knew that I had. I always drank Lactaid milk and only ate small yogurt portions but found those even small amounts of feta causes headaches. Most importantly, I have learned a technique of being on the lookout and aware of food allergies!
-JH

HEART FAILURE:

Heart failure is caused from a weakening in the heart muscle.  We use herbal medicines and nutrients to strengthen the heart muscle allowing it to pump more efficiently.  This approach is very effective at reducing symptoms and lessening the severity of the heart failure.

Patient Testimonial

After open-heart surgery in 2000, I was left with congestive heart failure, and an irregular heart beat. Doctors wanted me to take drugs for these problems for the rest of my life with scary side effects. I went to see Dr. Belanger at the Lexington Natural Health Center. With his naturopathic approach, I no longer have congestive heart failure, nor do I have an irregular heartbeat and no drug side effects! At 74 years young, people can’t believe my energy. Dr, Belanger, THANK YOU. Anne D. N. Reading, MA

HEPATITIS C:

Over many years we have found a combination of both herbal and nutritional medicines which can significantly lower the viral load and normalize liver enzymes in people with hepatitis C. Patients do very well with this protocol i.e. repeat liver biopsies remain stable and patients experience no side effects.

Patient Testimonial

Finding out how serious my Hep C was, I was so thankful to be referred to Dr. Belanger. After being thoroughly informed about the liver disease, proper diet and supplements, we have improved my health beyond my belief. My liver enzymes are consistently normal and my viral load has dramatically decreased without any adverse side effects. Also, my osteoporosis and risk of breast cancer health issues have decreased greatly, again with proper diet and supplements. What actually meant the most to me was Dr. Belangers accessability and compassion. Dr. Belanger is always there to listen.I know my life is healthier and happier because of natural medicine and Dr. Belanger! BP, 58, Maynard, MA

HERPES:

Unfortunately once you get herpes, you cannot get rid of it. Herpes viruses lie dormant in your nervous system and come out of “hiding” when you are stressed or your immune system is compromised. Certain foods can cause herpes viruses to replicate at a faster rate. Avoiding these foods and taking immune stimulating herbs can decrease the frequency of your outbreaks.

HIGH CHOLESTEROL

A high level of cholesterol in the blood is caused not only by a high fat diet, but also a diet high in processed carbohydrates. Here at the Lexington Natural Health Center, we have seen patients lower extremely high cholesterol levels with mostly dietary changes and a few nutritional supplements even if their condition was genetic. Medications can help, but they may also cause liver damage, muscle damage and deplete your body of an extremely important nutrient called coenzyme Q10.

Patient Testimonial

In December 1998 I came to the Lexington Natural Health Center as my cholesterol was 407. My primary care physician wanted me to take prescription drugs which I declined. After only 3 months on 3 nutritional supplements and a change in diet my cholesterol was 178. Now 5 years later I take only one nutritional supplement and my cholesterol on June 2003 was 148. I feel great and am able to work 2 full days a week.”

Eleanor 76, Groton MA   

HIGH BLOOD PRESSURE

Conventional therapies for hypertension generally focus on lowering blood pressure, but do not address underlying causes. Besides excess sodium, atherosclerosis and stress, high blood pressure can be caused by deficiencies in magnesium, omega-3 fatty acids and coenzyme Q10. It may also result as an abnormal response to dietary carbohydrates. Natural medicines and dietary changes can help correct nutritional deficiencies and insulin resistance. High blood pressure related to stress can also be addressed by rebalancing the nervous system through laboratory testing and nutritional supplementation.

HYPOGLYCEMIA

Hypoglycemia or low blood sugar, is often caused by "weak" adrenal glands. Adrenal glands make a hormone called cortisol which is necessary in maintaining healthy blood sugar levels especially during periods of fasting. Measuring cortisol levels and restoring healthy adrenal gland function with natural medicines can often help patients with hypoglycemia be less dependent on frequent eating. Nutritional supplementation with various amino acids can also be very helpful.

HYPOTHYROIDISM:

Synthetic thyroid hormones like Synthroid can help the symptoms of hypothyroidism, but do not help restore normal function to the thyroid gland.  In fact, they can cause the thyroid gland “to go to sleep”.  We at the Lexington Natural Health Center work to try to get your thyroid functioning normally again, so you don’t have to depend on a medication.  We do so by correcting any imbalances in your immune system which might be attacking your thyroid gland and by giving you the raw materials that your thyroid needs to make it’s hormones.

Patient Testimonial

It was discovered during a routine physical exam by my MD that I had a problem with my thyroid. I had developed a Goiter.  I was perscribed Synthroid and took it for several years.  During that time my hair got thin, I became very hyper, and I started having trouble maintaining my weight.  My MD didn't seem to be concerned about these outcomes.  Aside from the obvious outcomes, whenerver I came in for a check up, the MD always looked down at his records when he spoke to me... with pen in hand and ready to write a perscription.  I wondered, if we were to meet on the street, would he recognize me? I finally decided to search for an alternative way to manage my condition.  I found a brochure about Dr. Belanger and Naturopathic medicine.  I called and made an appointment.  Dr. Belanger explained to me my condition and his course of treatment. I liked his manner and his genuine concern.  This treatment has been a gradual process.  My outcomes are much better than before without side effects. I have since moved out west, but have continued with the recommended natural medicine, and still consult with Dr. Belanger,who is only a phone call away.                                                                 Marilyn C., age: 59, Shelton , WA .

INSOMNIA:

Patient Testimonial

After two years of fruitless and frustrating consultations with traditional doctors, I was referred to Dr. Braga.  My first visit was remarkable; she quickly deduced the major factor causing my sleep disorder and recommended a diet plus supplements that helped me immediately.  Prior to this visit, I had no experience with naturopathy.  Naturally, I was skeptical about it effectiveness, especially since mainstream “experts” could not help me.  Now I continue to see Dr. Braga as my primary care giver.  I trust her judgment and feel secure that she will recommend a treatment for me that is based on an understanding of my physical and mental health needs. Dr. Braga is an attentive, patient and cautious doctor.     -DA

INTERSTITIAL CYSTITIS:

Interstitial cystitis is a condition in which white blood cells attack the lining of the bladder creating signs and symptoms or a urinary tract infection. This condition can improve dramatically with dietary changes and the help of herbs and nutrients which repair the bladder lining. Natural hormones may also help.

Patient Testimonial

The advice that Dr. Belanger gave me turned out to be quite simple. However, it changed my life. I am now stronger and healthier than I have been in years. The symptoms of interstitial cystitis that I suffered from were more than cut in half. DH, Malden, MA

IRREGULAR HEART BEAT:

Irregular heart beats are caused by an irritability in the heart’s conduction system.  This can be due to electrolyte imbalances, oxygen deficiency, free radicals, stress hormones and/or nervous system imbalances.  There are many herbs and nutrients which correct these abnormalities and help restore a normal heart beat.

Patient Testimonial

After open-heart surgery in 2000, I was left with congestive heart failure, and an irregular heart beat. Doctors wanted me to take drugs for these problems for the rest of my life with scary side effects. I went to see Dr. Belanger at the Lexington Natural Health Center. With his naturopathic approach, I no longer have congestive heart failure, nor do I have an irregular heartbeat and no drug side effects! At 74 years young, people can’t believe my energy. Dr, Belanger, THANK YOU. Anne D. N. Reading, MA

IRRITABLE BOWEL SYNDROME (IBS):

In IBS, the intestines are irritable i.e they tend to contract and relax in a more irregular fashion.  This causes constipation, diarrhea or a combination of the two.  Certain foods, stress and an imbalance in intestinal balance could be the cause of this irritability.

Patient Testimonials

After years of undergoing tests for gastrointestinal distress/digestive tract disorders and thousands of dollars in medical expenses, which resulted in a traditional medicine finding of -"You'll have to live with it.", I sought out the help of  Dr. Belanger.  At last I had found someone who truly listened and understood the nature of my health issues.  After ordering a simple test (which traditional medical doctors had refused to order) Dr. Belanger had my diagnosis and treatment plan ready in no time at all.  Soon after following his instructions, I began to feel better.  As a Pro Downhill Mountain Bike competitor his treatment plan not only saved my race season but my entire sense of well-being.  I can't thank him enough!  K. Eagan Lowell , MA .  

After a few months of chronic stomach pain (tender to the touch), my wife convinced me to try Dr. Belanger. My boys had already been to see Dr. Braga, with amazing results: ongoing stomach aches vanished simply because she’d listened and suggested a few minor dietary changes.  My stomach and lower abdomen had been tender and painful off and on for a few years – every four months or so, I’d be laid out for a week. My family was being stressed, I was looking at it as a fact of life, but not one I was happy about. My wife suggested that I just go and talk to Dr. Belanger, simply to talk through it. In the hour I was there, Dr. Belanger made some very small and simple suggestions. In implementing these (dietary, exercise and lifestyle stresses), my life has been changed dramatically. The day after visiting, I felt the pain easing. The diet regimen has proven very successful (and flavorful, in a very limited range!). The stretches and exercises have become something we can do as a family, and which has given us a point of stability. The stresses have dropped, and the quality of life has magnified. Thanks to Dr. Belanger, I can now be at the bottom of the family ‘Pig Piles’ - without being in pain. Regards, and warmest thanks! Tobias R. Parent, Kids Time To Go, (508) 248-1850, http://www.kidstimetogo.com/

My experience with Dr. Belanger is unforgettable. About 2 years ago, I was very ill ans was hospitalized for serious stomach problems. The doctors never really diagnosed my problem and I continued having severe symptoms such as weight loss, diarrhea, skin rashes, shortness of breath, swollen lymph nodes, hair loss and severe stomach pain.
Dr. Belanger really did heal me. Within 6 weeks of following his strict vegan/macrobiotic diet along with different supplements I had gained weight back, felt healthy again and was ready to perform again since I am a singer/songwriter living now in N.Y.C. I do believe if patients closely follow his prescriptions they should be able to get rid of anything. Neysa M. New York, NY

ITP (IDIOPATHIC THROMBOCYTOPENIA PURPURA):

ITP is an autoimmune condition which effects the production of blood platelets. People with ITP are at increased risk of bruising and bleeding. This condition responds well to steroids, but often relapses when steroids are stopped. Long term steroid use, unfortunately, can cause cataracts, diabetes, osteoporosis and immune suppression. ITP can be completely cured by a combination of several different herbs. Treatment usually lasts about one year and is completely free of side effects. After one year, many patients can completely go off the program and the condition is permanently resolved.

Patient Testimonial

I was diagnosed with ITP (Immune Thrombocytopenia Purpura - a blood platelet disorder) in April of 2000. The prednisone that I was taking for this condition was decreasing my bone density. Eager to eliminate taking the damaging prednisone and to seek an alternative approach, I contacted Dr. Belanger. He was very confident that there was a cure and he was right. Within a month of taking various herbal remedies, my platelet count increased to a normal level and has remained normal since then. Thank you, Dr. Belanger! Nancy Walsh, Middleton, MA

LYME’S DISEASE

Patient Testimonial

"Being a very active person, I was shocked and humbled that a barely visible tick could do such damage to my health.  The symptoms came on rather quickly, and I went from biking, running and weightlifting daily to lying in bed with joint pains, chest pain, fever etc.  Although I new something was wrong in the beginning, it wasn't until I’d been to the ER and my PCP twice before getting a diagnosis.  I improved on oral antibiotics, but as soon as my prescription ran out, all the symptoms returned and he refused to extend them.  After two incompetent doctors and months of partial treatment, I was ready for a change ... enter Doctor Belanger at the Lexington Natural Health Center .  He created a treatment program specifically suited to my condition. At this point, I am feeling much better and would recommend him to anyone.  Although not completely recovered, I feel like my life is back to normal."                                                                PS

MACULAR DEGENERATION

Patient Testimonial

The Marblehead Visiting Nurse Association found the Lexington Natural Health Center for me. I had lost my immune system and have total malabsorption which affects my eyes and brain. Thanks to Dr. Belanger’s all natural supplementation and trace minerals, I have stabilized my vision loss.” Carol T, Naples FL

MENOPAUSE:

At the Lexington Natural Health Center we help people sail through menopause as smoothly as possible by using herbal medicines and dietary counseling as well as addressing sleep issues. As an aide towards treatment we may do some hormone testing. We also thoroughly screen and treat any risk factors which increase after menopause such as osteoporosis, heart disease and Alzheimer’s disease.

Patient Testimonials

I first met Dr. Braga at a natural food store where she was speaking about menopausal symptoms.  I was impressed and decided to make an appointment with her.  She recommended several supplements which I began taking.  Within 6 weeks there was a noticeable reduction of symptoms.   Over a period of years I've been able to slowly decrease the amount of these supplements and find, at this point, that I'm virtually symptom free.  Thank you Dr. Braga for making this phase of my life so much more comfortable!    A.S.

Now in my 40s, I started thinking about menopause. After reading a book on natural hormone replacement (vs. chemical), I sought out a naturopathic doctor. My yoga instructor referred me to the Lexington Natural Health Center. After a full consultation, we realized I truly was in perimenopause. I now have my symptoms under control. Dr. Braga also suggested other supplements for some digestion and leg cramp symptoms I was having, and those are also under control. I highly recommend the Lexington Natural Health Center and naturopathic medicine. -CJ

I decided to visit Dr. Braga to discuss nutrition, lifestyle and vitamin supplements.  It was great to have Dr. Braga confirm the things that I was doing right and to help me out with a couple of things that needed improvement.  As an older mom, a business woman, and a part-time yoga teacher, it was important for me to keep my energy level high.  Dr. Braga suggested some excellent supplements including a concentrated fish oil which has improved my skin as well as my joint flexibility.  Dr. Braga was very cordial and gave me plenty of time to talk about my concerns.  I have also referred other family members to Dr. Braga and they are equally pleased.  It gives me comfort to know she is there for us.           L.S. North Andover , MA

MENSTRUAL CRAMPS:

Bad menstrual cramps can improve with various drugs like ibuprofen, but these drugs do not treat the underlying cause. Menstrual cramps occur because of the influence of chemicals generated by the uterine called prostaglandins. Some prostaglandins can cause intense uterine contractions. The types of prostaglandins generated by the uterus depends on the types of fat one eats. If one eats mostly omega-3 fats and very little omega-6 fat, uterine contractions can be less intense and bad menstrual cramps can be cured. We at the Lexington Natural Health Center teach women the healthiest foods to make their cycles go as smoothly as possible

MULTIPLE SCLEROSIS:

MS usually responds very well to naturopathic medicine. We often recommend a diet low in saturated fat and prescribe nutritional supplements to rebalance the immune system and to repair the myelin sheath. Many patients no longer have any more MS attacks and some have even regained some muscle function.

Patient Testimonial

I came to Lexington Natural Health Center close to 2 years ago, having been diagnosed with MS. I was feeling very fatigued along with sore muscles and optic neuritis. With direction from Dr. James Belanger I changed my diet and started a regiment of vitamins. I'm happy to say my fatigue and sore muscles have improved dramatically and my optic neuritis has not progressed any further. I'm also happy to say I am not on any medications. Thanks to Lexington Natural Health Center. Joanne T., age 46

OCD:

Patient Testimonial

I have been battling Obsessive Compulsive Disorder (OCD) since I was a child, and it was always manageable.  Until one morning I woke up and was rushed to the hospital thinking I was having a heart attack.  I was only 25 years old, how could I be having a heart attack?  Doctors told me it was anxiety and depression and recommended I see a psychologist and psychiatrist. I conformed and sought help from both.  The doctors explained to me that I would be on an antidepressant for the rest of my life.  How could this be? I wasn’t convinced, nor satisfied with this diagnosis.  I started conducting my own research about natural alternatives to treating OCD and that’s how I found Dr. Braga.  Dr. Braga saved my sanity and gave me my happy life back.  She re-worked my diet completely and added numerous herbal and vitamin supplements.  Within months my anxiety was gone, I was sleeping regularly and my OCD had completely diminished.  My overall health is now better than it has ever been.  I can’t thank Dr. Braga enough for all of her help.  I highly recommend the Lexington Natural Health Center .  L.F., Lowell , MA

OVARIAN CYSTS:

Patient Testimonials

I came to Dr Braga after almost 20 years on the pill for irregular cycles and severe ovary pain due to cysts.  My gyn had told me that was my only choice. I had become a little more health conscious of late and wanted to try to stop the pill as I was also getting older.  Dr Braga helped me with some dietary changes, added some supplements to my daily routine and also had me try the herb yarrow.  Well, it has been almost 3 years off the pill.  My cycle is completely regular (I hadn't had a regular cycle since I was 16 (I am now 41)), and my ovary pain is virtually gone.  Every once in a while I feel a slight twinge but no pain.  I am a healthier woman thanks to Dr Braga.  I still see Dr Braga occasionally as different things come up, and she is always helpful.  I would highly recommend Dr Braga, she helped change my life.   Janet S. Topsfield, MA

I was having extremely irregular, painful, and heavy menses.  I went to my gynecologist and via pelvic ultrasound I was diagnosed with three ovarian cysts.  These cysts were the cause of my trouble.  He offered me medication to comepletely put me into memopause at 40, or if symptoms worsened he offered a hysterectomy! That same week I say Dr. Karen Braga, and after a full medical history, she changed my diet, and prescibed two (2) herbs.  Thirty days later with a follow up ultrasound my cysts were completely  on a gone, and my periods began to be regular, mild and predictable, and four years later still are. Thank you Dr. Braga, Patient, Johanna Cassidy RN.

OSTEOPOROSIS:

OSTEOPOROSIS CAN BE REVERSED! Calcium and vitamin D alone, however, is not enough. The drug Fosamax may help, but can have side effects like esophageal erosions. Several studies have shown that calcium in conjunction with trace minerals can increase bone density after a two-year period. Calcium alone or with vitamin D, however, will not increase bone density, but rather only slow bone loss. Vitamin K2 is also extremely important in building strong bones because it helps bind calcium to the bones. Without vitamin K2, the calcium you take may end up in your arteries or collect as kidney stones and/or bone spurs. The type of calcium and vitamin D is also very important. Some calcium products and vitamin D, for example, are far less absorbable and active than others. We, at the Lexington Natural Health Center, help our patients select the best calcium, magnesium, vitamin D and trace mineral combination and teach our patients about foods which can build strong bones. Patients who continue the program for several years have improvements in their bone density and avoid fractures.

Patient Testimonial

For the past 7 years I have met with Dr. Belanger to address issues around maintaining bone density as my family history includes osteoporosis on the side of my maternal grandmother.  He has helped me maintain my bone density with his recommendatons which have also included certain kinds of exercise, foods, and supplements.Another way that he has helped is with my high cholesterol - using means other that the drug companies' statins, in favor of a more natural approach. He has educated me about the importance of Co-enzyme Q10 to protect the liver and the importance of monitoring my C-Reactive Protein levels.  My CRP levels were never tested by my medical doctor unless I asked for it.  A great deal of literature refers to CRP levels as being possible precursors to a heart attack. Working with Dr. Belanger, I have brought my CRP to a safe level. Finally, he has helped me with my osteoarthritis symptoms.  In general, he continues to info rm me and fine-tune my diet to promote healthy blood sugar levels and overall good health.  He is extremely knowledgeable and always open to seeking cutting-edge answers to health concerns, working in partnership with the patient. Sincerely, Kathleen R. ( Lexington )

PARKINSONS' DISEASE:

People with parkinsons' disease often need stronger and larger doses of medications as the disease progresses. Research has determined that parkinsons' medications start losing their effectiveness as free radical damage to the brain increases. Various antioxidants have been demonstrated to protect the brain against oxidative damage and to slow the progression of parkinsons'. Starting them as soon as one is diagnosed may provide the greatest benefit.

PMS:

PMS is caused by an imbalance in several different hormones including estrogen and progesterone and maybe thyroid and cortisol. In many women with PMS, estrogen dominance is the culprit. Estrogen dominance can be caused by a high intake of saturated fat and a low intake in fruits, vegetables and whole grains. Fiber found in fruits, veggies (especially the cabbage family) and whole grains helps remove estrogen from the intestinal tract, so it does not get reabsorbed and over dominate other hormones like progesterone. Friendly bacteria like Lactobacillus found in some yogurts, also help in the removal of estrogen. We at the Lexington Natural Health Center, use natural progesterone only as a last resort and instead, start with the basics like diet, exercise, vitamins, minerals and herbal medicines to rebalance the hormones. This approach is very successful in relieving all of the symptoms of PMS.

PSORIASIS:

Psoriasis is an over proliferation of the skin, ie. The deep layer of the skin grows at a faster rate causing thickened, flaky skin. The cause of psoriasis, like other skin conditions, is more than just skin deep. Psoriasis can respond dramatically to dietary changes and nutritional supplementation. These naturopathic treatments may permanently cure psoriasis and cause no side effects. Conventional treatments, however, such as ultraviolet light therapy and tar applications may increase your future risk of skin cancer and methotrexate and cyclosporin can weaken your immune system and put you at risk for infections.

ROSACEA:

Rosacea is a chronic red face which may also present with acne. It can be totally cured with dietary changes and certain nutritional supplements which treat the digestive system. The cause of rosacea does not lie directly in the skin, but rather in the gastrointestinal system. People with rosacea often do not have adequate levels of stomach acid and digestive enzymes and as a result, their digestion and absorption of food is impaired. Metrogel and tetracycline only help the acne component, but do not help the reddening of the face because neither agent treats the digestive system.

SINUSITIS:

Patient Testimonial

Several years ago, I had been suffering with chronic sinusitis.  I consulted my primary care physician, who prescribed three different antibiotics, yet I still had the post-nasal drip.  I then went to see Dr. Braga, who had been treating other members of my family for a number of years.  I found her professional and attentive, and she solved my issue by prescribing EHB.  To this day, whenever I feel sinusitis coming on, I rely on EHB to resolve my symptoms.  Thank you, Dr. Braga.  Nikki, Age 33, Merrimack , New Hampshire

SJOGREN’S SYNDROME:

Patient Testimonial

I had exhausted my treatments with traditional medical doctors and drugs to no avail. My condition was diagnosed as Sjogren's syndrome. (an autoimmune disorder), that left me up at night and tired all the time. After meeting with Dr. Braga we discovered that dairy set my condition off worse and if I could manage it I could manage my life and sleep much better. I now have a better handle on my chronic condition thanks to the Lexington Natural Health Center. -LM

ULCERATIVE COLITIS & PROCTITIS:

Ulcerative colitis is an inflammation in the intestines which can cause pain, diarrhea and bleeding. We have found that it can be dramatically helped with dietary changes, probiotics and anti-inflammatory herbs. In colitis, the immune system attacks the lining of the intestines and causes damage. Some evidence suggests that certain foods and imbalances in the intestinal bacteria trigger the immune system. After these foods are removed and the bacteria is replaced, colitis can go into remission. Anti-inflammatory herbs such as aloe can speed up the healing. Current conventional treatments such as steroids, 6MP and Remicade suppress the immune system which may have adverse effects long term.

Patient Testimonials

I was diagnosed with ulcerative colitis in May 2003.  After meeting with Dr. Belanger in the fall, I began taking probiotics, fish oil, and psyllium. With his help I was able to get off prednisone, a steroid with harmful side effects.  While I am still not 100%, I am doing so much better.  Thank you for your help Dr. Belanger!                                                                                             -JP

I had been treated for ulcerative proctitis for 5+ years, by a medical doctor specializing in this diagnosis.  When I became allergic to the prescribed medicine, he advanced me to a steroid which had no positive effect at all.  The next step was a stronger steroid with potential serious side effects.  My medical doctor (!) advised that I find a 'holistic doctor' before going with the stronger steroid.  A friend recommended Dr. Braga.  She and I analyzed my diet and she recommended specific changes.  She prescribed specific vitamins and supplements to work with the dietary changes.  She also mailed a letter to my medical doctor info rming him of my new treatment.  It took 2 years of continual improvement, but I have now been totally symptom free for one full year.  Dr. Braga's patience, encouragement, and ability to reevaluate as I improved gave me the support to get where I am today.  Thank you, Dr. Braga.  KD

UTI's

Chronic urinary tract infections in women can be a result of overgrowth of nonbeneficial bacteria in the intestinal tract and deficiencies of beneficial bacteria in both the intestine and vagina. Testing stool levels of bacteria can be very useful in assessing an imbalance and determining treatment to restore a healthy bacterial balance so one no longer needs chronic antibiotics.

YEAST INFECTIONS:

Chronic vaginal yeast infections are caused by an imbalance in the normal bacteria of the vagina. These imbalances can be caused by antibiotics, intercourse and/or a poor diet. At the Lexington Natural Health Center, we successfully treat many patients with chronic vaginal yeast infections by reestablishing the normal bacterial balance in the vagina through the use of vaginal suppositories, oral nutritional supplements and dietary changes.

Patient Testimonial

I am now 53 years old and have been fighting chronic yeast infections since the age of 15. My quality of life was extremely affected by my condition and my physicians had tried everything to no avail. My visits to the Lexington Natural Health Center changed my life. I have been free of these infections for over 2 years! Donna D. Andover, MA